On the way home today I was listening to the radio and one of the comments from one of the hosts of the program said, " If you have a two storey house you should keep a set of cleaning supplies on the second floor to save you the climb up and down stairs while doing your house work".
I thought at the time, what a waste of money and opportunity to get some exercise.
But lets go back to what is happening in our society to a lot of us.
All of the news we hear and see on TV, is about the way we are getting heavier and heavier, our children are doing the same.
It seems that we are always looking for ways to do things with the least amount of effort.
There is a price to pay for all of this, the increased risk of a bunch of ailments, which can be traced directly to the lack of exercise and poor eating habits.
After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
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