Melatonin is a widely used over-the-counter supplement that's marketed as a way to help you overcome insomnia, prevent jet lag, battle cancer, rejuvenate your sex life and slow aging.
To find out if you can benefit from melatonin, try it for two weeks, comparing your sleep with the prior two weeks without melatonin.
However, the benefits of melatonin are often exaggerated.
Your body already produces melatonin, releasing it into your bloodstream in increasing amounts starting at dusk and tapering off toward the morning.
More research is needed to help evaluate how melatonin works and its potential long-term risks. Talk with your doctor before taking any herbal supplements.
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