Cardiac rehabilitation: Building a better life after heart disease
Cardiac rehabilitation is an exercise and education program designed to improve your quality of life after you've had a heart attack or another heart problem.
Cardiac rehabilitation is a medically supervised program to help you recover after a heart attack, from other forms of heart disease or after surgery to treat heart disease. Cardiac rehabilitation is often divided into phases that involve various levels of monitored exercise, nutritional counseling, emotional support, and support and education about lifestyle changes to reduce your risks of heart problems.
Cardiac rehabilitation often begins while you're still in the hospital and continues through monitored programs in an outpatient setting until home-based maintenance programs can be safely followed.
What is cardiac rehabilitation?
Cardiac rehabilitation — also called cardiac rehab — is a customized program of exercise and education. Cardiac rehabilitation programs significantly increase your chances of survival. Both the American Heart Association and American College of Cardiology recommend cardiac rehab programs.
The goals of cardiac rehabilitation are to help you regain strength, to prevent your condition from worsening and to reduce your risk of future heart problems. These goals can add up to a better quality of life.
Cardiac rehabilitation has four main parts:
- Medical evaluation. Initial and ongoing evaluation helps your health care team assess your physical abilities, medical limitations and other conditions you may have, and keep track of your progress over time. Your health care team explores your risk factors for cardiovascular diseases, stroke or high blood pressure. All of these findings help your team tailor a cardiac rehabilitation program to your individual situation, making sure it's safe and effective.
- Physical activity. No longer is bed rest recommended if you have serious heart problems. Cardiac rehabilitation improves your cardiovascular fitness through walking, cycling, rowing, or even jogging and other endurance activities. You may also do strength training to increase your muscular fitness. Don't worry if you've never exercised before. Your cardiac rehabilitation team will make sure the program moves at a comfortable pace and one that's safe for you, but in general you should look at exercising three to five times a week. You'll be taught proper exercise techniques, such as warming up and stretching before beginning your exercise.
· Lifestyle education. Guidance about diet and nutrition helps you shed excess weight and learn to make healthier food choices aimed at reducing fat, sodium and cholesterol intake. You receive support and education on making lifestyle changes and breaking unhealthy habits, such as smoking. You also learn how to manage pain or fatigue that may accompany your heart condition. Cardiac rehabilitation also gives you ample opportunity to ask questions about such issues as sexual activity. Finally, it's critical you closely follow your doctor's advice on medications.
New guidelines by the American Heart Association note that it's important to get your cholesterol levels down to healthy levels as part of your long-term cardiac rehabilitation plan. For example, getting your low-density lipoprotein (LDL, or "bad") cholesterol under 100 milligrams per deciliter (mg/dL), and ideally under 70 mg/dL, is a key goal, and this might require you to increase or change your medications to achieve this. Your doctor can help you evaluate whether this is a good option for you.
- Support. Adjusting to a serious health problem often takes time. You may feel depressed or anxious, lose touch with your social support system, or have to stop working for several weeks. If you get depressed, don't ignore it, because depression can make your cardiac rehab program more difficult, as well as impact your relationships and other areas of your life and health. Counseling will help you learn healthy ways to cope with depression and other feelings, and your doctor may also suggest medications such as antidepressants. Vocational or occupational therapy will teach you new skills to help you return to work.
Cardiac rehabilitation helps you rebuild your life, both physically and emotionally. As you get stronger and learn how to manage your condition, you'll likely return to a normal routine and enjoy life more. It's important to know that your chances of having a successful cardiac rehab program rest largely with you; the more dedicated you are to following your program's recommendations, the better you'll do.
thanks to Mayo Clinic
