Health Tip Of The Week

Too busy to exercise? Get up earlier

Finding time to exercise can be a challenge.

If your days and evenings are to busy, try a morning dose of exercise.

Get up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news.

Or if the weather is nice,( not to many people want to walk in the rain or snow), step outside for a brisk walk.

Once you've adjusted to early morning workouts, add another day or two to the routine.