Foods Rich in Iron:
Meat (easily absorbed by the body)
Seafood
Dried fruits (prunes, raisins, apricots, etc.)
Nuts and seeds
Beans (especially lima beans)
Dark green leafy vegetables like spinach or broccoli (less easily absorbed by the body)
Whole-grains, Iron-fortified cereals, breads and pastas
After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
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