After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
Monday, May 23, 2005
Arthritis or stiff joints?
Then it is even more important that you make a commitment to doing gentle movements every day to keep your joints flexible.
Small amounts of daily activity can make a huge difference and keep you mobile.
Flexibility and strength activities are essential to keep your muscles and joints healthy so that you stay mobile.
The more sedentary your lifestyle, the stiffer your joints will become.
Seek professional help if you are unsure about what is safe for you.
Here are some suggested activities:
Home stretching routines
Aqua fitness programs
Specialty classes for people with arthritis
Walking/wheeling
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2005
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May
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- Educational Opportunities
- seniors clubs
- Health care for seniors
- Look at health and fitness:
- Set general goals and objectives:
- Review life up to this point:
- Have osteoporosis?
- Arthritis or stiff joints?
- Ritire from or Retire to
- Don't want to exercise?
- To Tired?
- Improving your Strength & Balance
- variety of activities
- Being active
- You're never too old
- Physical inactivity
- Physical inactivity
- Your health and independence
- tips for th fridge
- starting gardening at retirement?
- getting past tax deadline
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May
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