Monday, May 23, 2005

Arthritis or stiff joints?


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Then it is even more important that you make a commitment to doing gentle movements every day to keep your joints flexible.

Small amounts of daily activity can make a huge difference and keep you mobile.

Flexibility and strength activities are essential to keep your muscles and joints healthy so that you stay mobile.

The more sedentary your lifestyle, the stiffer your joints will become.

Seek professional help if you are unsure about what is safe for you.

Here are some suggested activities:
Home stretching routines
Aqua fitness programs
Specialty classes for people with arthritis
Walking/wheeling

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