By lifting weights and doing resistance activities will improve balance and posture.
Keeps muscles and bones strong and helps to prevent bone loss.
Getting started is easier than you think
Build physical activity into your daily routine.
Do the activities you are doing now, more often.
Walk wherever and whenever you can, starting slowly with easy stretching.
Move around frequently, take the stairs instead of the elevator.
Carry home the groceries but don't overdo it.
Find activities that you enjoy.
Try out a class in your community.
After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
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- Educational Opportunities
- seniors clubs
- Health care for seniors
- Look at health and fitness:
- Set general goals and objectives:
- Review life up to this point:
- Have osteoporosis?
- Arthritis or stiff joints?
- Ritire from or Retire to
- Don't want to exercise?
- To Tired?
- Improving your Strength & Balance
- variety of activities
- Being active
- You're never too old
- Physical inactivity
- Physical inactivity
- Your health and independence
- tips for th fridge
- starting gardening at retirement?
- getting past tax deadline
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May
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