To increase your level of physical activity.
Most people say they gain strength, endurance, and flexibility by becoming more active - including those in their nineties.
Almost immediately, many people notice they feel better and getting around is easier.
Consider this:
The more you move, the better you feel.
More active older adults have the function and fitness of those much younger.
More active people prolong their independence.
Everyone can benefit from increased physical activity
People with physical limitations and chronic conditions can also benefit by becoming more active.
Increasing your level of physical activity as much as you are able can help offset many of the negative effects of certain diseases and disabling conditions.
Just remember if you don't use it you will lose it.
After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
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- Educational Opportunities
- seniors clubs
- Health care for seniors
- Look at health and fitness:
- Set general goals and objectives:
- Review life up to this point:
- Have osteoporosis?
- Arthritis or stiff joints?
- Ritire from or Retire to
- Don't want to exercise?
- To Tired?
- Improving your Strength & Balance
- variety of activities
- Being active
- You're never too old
- Physical inactivity
- Physical inactivity
- Your health and independence
- tips for th fridge
- starting gardening at retirement?
- getting past tax deadline
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May
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