Your health and independence

Maintain your health and independence as you age.

Physical activity is one of the most important things you can do, to maintain your physical and mental health and quality of life as you get older.

Walking, stretching, and keeping your muscles in good condition will help you to maintain your independence.

If you want to keep your reflexes sharp and work on your concentration, you should take a lesson from your children or grandchildren and get them to teach you to play games on the computer.

There are many different simple games (and very demanding games) you can play.

Studies have shown that playing those games help with your concentration and reaction times.