Get to a Fitness Center and get fit!
(Perhaps for the first time in many years.) Take up golf.
Or simply just get out and walk the dog two miles every day. And if you don't have a dog, grab a friend and do the walk together.
Go for strength building and/or balance exercises.
Check out places that offer water aerobics (a great exercise!).
If you are a tennis enthusiast, there are many centers that offer a seniors tennis program.
You might not be Wimbledon material, but you can have a great deal of fun and perhaps meet new people.
Find a good primary care physician, one who is familiar with problems you may have as you age.
If you don't have one, get one who is younger than you, attentive to medical breakthroughs, and possesses a warm and caring concern for you.
After a year and a half of retirement, the focus on what is important and what is not, is becoming much clearer as time passes by. At this point in time they are, keeping healthy, both in mind and body and being wise in our investments, so we can get a return and hopefully be able a little more comfortable in our later life.
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2005
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- Educational Opportunities
- seniors clubs
- Health care for seniors
- Look at health and fitness:
- Set general goals and objectives:
- Review life up to this point:
- Have osteoporosis?
- Arthritis or stiff joints?
- Ritire from or Retire to
- Don't want to exercise?
- To Tired?
- Improving your Strength & Balance
- variety of activities
- Being active
- You're never too old
- Physical inactivity
- Physical inactivity
- Your health and independence
- tips for th fridge
- starting gardening at retirement?
- getting past tax deadline
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May
(21)
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