Don't want to exercise?

I've worked hard all my life, now it's time to relax.

Being active can help you to relax and prolong your independence.

Build physical activity into your daily routine. Set yourself a small goal.

Staying active is important to your physical and mental health in your retirement years.

You have already taken a first step by reading this post.

Choose things that you like to do. Join in activities with people you like to be with.
Start with small steps.
Find one activity that you could try, or do more of what you are already doing.


Take your grandchild for a walk - grandchildren have so much energy, it might inspire you.
Take a dog for a walk.
Join your neighbour for a walk.
Walk to the grocery store and carry home the groceries.
Do some stretching every day.
Join a class at the community centre.
Join a mall-walking program.
Wash and wax the car.
Use a wheelchair? No problem, "wheeling" can be as beneficial as walking.

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